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Adds Flavor Without Excess Salt
Garlic is an excellent way to enhance the flavor of meals while reducing the need for added sodium.
What Garlic Cannot Do
Despite popular claims, there is no strong scientific evidence that garlic can:
- Cure bacterial infections on its own.
- Replace antibiotics prescribed by a healthcare professional.
- Eliminate every type of harmful bacteria.
- Prevent all viral illnesses.
- Guarantee protection from infections.
Medical treatment should never be delayed in favor of home remedies when an infection is serious or persistent.
Best Ways to Enjoy Garlic
To include garlic in a healthy eating pattern:
- Add fresh garlic to soups, stews, and sauces.
- Mix minced garlic into salad dressings.
- Roast whole garlic for a milder flavor.
- Stir fresh garlic into sautéed vegetables.
Allowing chopped garlic to sit for several minutes before cooking may help maximize the formation of allicin.
Are There Any Risks?
Garlic is generally safe for most people when eaten in normal food amounts. However, consuming large quantities or taking concentrated supplements may cause:
- Heartburn
- Stomach upset
- Bad breath
- Body odor
Garlic may also increase the risk of bleeding in some people, particularly those taking blood-thinning medications or preparing for surgery. Anyone considering garlic supplements should consult a healthcare professional first.